Through her practice of yoga and her life experiences, she understands the importance of this tool and makes it more of a way of life than a simple daily practice. She now wishes to share her experience and knowledge of yoga with those around her by giving personalized classes based on the needs of each of her students.

Its mission is to make the practice of yoga as accessible as possible. Well-being and listening to oneself are the basis of his approach, as opposed to performance and competition. Her approach is also holistic and inclusive, based on non-judgmental thinking. She teaches both dynamic Hatha (flow) classes and classes more focused on Yin and relaxation. All the tools of yoga are covered, whether it is the asanas, the different breathing techniques, active or passive meditation, chakras, mantras and mudras, relaxation methods and relaxation.

Her courses are designed to be restorative and intuitive, and are always taught in small groups to ensure maximum comfort for her participants.

Training

• Hatha Yoga level 1 training (200 hours) 2017-2018 cohort with Christian Beaulieu from IHCA Montreal (Institut Holistique Corps et Âme), recognized by the Fédération Francophone de Yoga and the International Yoga Federation
• Ayurveda 101 Training – Espace Ayurveda, Montreal – February 2018
• Osteo Yoga & Women’s Yoga Basics – June 2018 & January 2019 (Montreal)
• Yoga Focusing Training (yoga & introspection) 40h – March to June 2019 (Montreal)

Experience

• Gives private lessons and personalized coaching since 2016
• Gives yoga classes in 2017-2019 in partnership with the eco-responsible boutique Klova (Montreal)
• Gives yoga workshops in 2018-2019 at the OsteoPlus clinic (Montreal)
• Gives group courses, in person and online, at Ixiasoft (Montreal) since 2019
• Gives outdoor yoga classes and focused workshops in Bergamo (Italy, 2021)

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